Benefits of an Infrared Sauna

Benefits of an Infrared Sauna

Benefits of an Infrared Sauna

What are the supposed benefits of using an infrared sauna?

The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome

Credit: SaraLindberg

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