Dry Salt Therapy for Athletes

Top athletes are always looking to get the most out of their performance by training to reach their maximum potential. A big part of their training may include finding ways to improve their breathing patterns, optimizing lung capacity, and shortening recovery time.

Once thought of as just a way for individuals to combat respiratory and skin conditions, athletes are now turning to Dry Salt Therapy to gain an edge over the competition and achieve their best sports performance.

RESPIRATORY CONDITIONS THAT AFFECT AN

ATHLETE'S PERFORMANCE

•  Airflow obstruction
• Exposure to airborne allergens
• Respiratory illnesses
•  Asthma
•  Allergies
• Airway inflammation

Poor breathing patterns can lead to:

• Increased dehydration
• Reduced stamina and performance
• Increased likelihood of cramps and injury
• Increased recovery time
• Elevated heart rate

Once athletes can optimize their breathing, less breath is required, which, in turn, means they have more air in reserve to achieve superior performance.

HOW DRY SALT THERAPY WORKS FOR ATHLETES

• Dissipates mucus from the airways to remove airflow obstruction and maintain clear airways
• Enhanced lung capacity leads to increased levels of oxygen and red blood cells, which can positively affect endurance and performance
• Provides anti-inflammatory and bactericidal effects in the whole respiratory tract
• Helps to clear unwanted, inhaled particles from the respiratory tract

To prevent and treat respiratory weaknesses that often affect athletes, the Salt Therapy Association recommends introducing Dry Salt Therapy into sports training to better lung function and improve overall performance, endurance, and recovery.

Credit: Salt Therapy Association