You know Essential Oils are great for any season, but we highly recommend taking advantage of these precious oils in the summer. With so many great uses for skin, hair, attitude, outdoor use and more, here are some beneficial Essential Oils to put to use this sum…

“Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to the Diocletian bath of Ancient Rome. While the practice of going to the sauna persists even today, modern techno…

Did you know that there are more than 2000 sweat glands and 4000 pores in your feet? It’s no wonder that detoxifying footbaths have been used in Ayurvedic and Eastern traditions for thousands of years!

In fact, this system of healing was also used by the Romans in…

What are Chakras?

Chakras are our centers of consciousness. They hold the energy of our thoughts, emotions, experiences, and memories. The energy stored in your chakras manifests your experiences. Your body is also a manifestation of your spirit and thus chakra…

How to Manifest With Your Energy + DIY Manifesting Ritual

Besides our thoughts, the quality of our being determines our experience on Earth. We can either let our negative experiences and emotions take the driver seat and manifest more of the same or we can l…

Meet the 7 Chakra Colors in a Guided Meditation for Healing 

In ancient Indian philosophy, chakras are energy vortexes that assimilate, process and project thoughts, memories, emotions and the imprint of all that we’ve ever experienced. It is believed that we ha…

As we go about our daily lives, we are exposed to a wide range of toxins and pollutants, from the air we breathe to the foods we eat and the products we use. Over time, these toxins can build up in our bodies and contribute to a range of health problems, from fati…

Are you feeling stressed and tense? Are your muscles sore and tired? If so, it may be time to consider the benefits of body massages. 

Body massages are an effective way to reduce stress, relieve pain, and promote relaxation. 

In this blog post, we will explore …

MEDITATION

Once considered a practice for the enlightened, meditation has become a mainstream part of everyday living in cultures all over the world. While there are various types, styles, and techniques of meditation, it is a practice where an individual focuses …

Acute sinusitis causes the cavities around your nasal passages (sinuses) to become inflamed and swollen. This interferes with drainage and causes mucus to build up. With acute sinusitis, it might be difficult to breathe through your nose. The area around your eyes…

What is an infrared sauna?

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

“These saunas use infrared panels instead of conventional h…

WHAT IS A HALOGENERATOR?

The heart and soul that breathes success to a salt room or salt chamber concept starts with the halogenerator.

A halogenerator is a special type of equipment that is used to provide safe and effective Dry Salt Therapy. The primary therapeu…

What are the supposed benefits of using an infrared sauna?

The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:

• better sleep
• relaxation
• detoxification
• weight loss
• relief from sore muscles
• relief from…

DRY SALT THERAPY FOR SENIORS

Respiratory difficulties and disease along with skin conditions and aging are common problems in seniors that oftentimes can affect both health and quality of life.

RESPIRATORY DIFFICULTIES AND DISEASE

As people age, a gradual decline…

HOW LONG IS A TYPICAL DRY SALT THERAPY SESSION?

Depending on the size of the salt room or salt chamber, as well as the number of people, sessions can last anywhere from 10 to 45 minutes.

HOW SHOULD I DRESS FOR A DRY SALT THERAPY SESSION?

Loose, comfortable, light…

Cystic fibrosis is an inherited disorder that causes severe damage to the lungs, digestive system, and other organs in the body. Cystic fibrosis affects the cells that produce mucus, sweat, and digestive juices. These secreted fluids are normally thin and slippery…

Top athletes are always looking to get the most out of their performance by training to reach their maximum potential. A big part of their training may include finding ways to improve their breathing patterns, optimizing lung capacity, and shortening recovery time.

SKIN AND LUNG ISSUES - KIDS ARE MORE AT RISK

Recently, we have seen a considerable upsurge in the amount of skin- and lung-related health concerns among children, who tend to be more susceptible than adults to breathing issues, allergies, ear infections, frequent …

An ear infection is most often a bacterial or viral infection that affects the middle ear, the air-filled space behind the eardrum that contains the tiny vibrating bones of the ear.

Children are more likely than adults to get ear infections. Ear infections frequen…

Experiencing mental wellness means that your mind is functioning at its best and in your best interest. You are able to think, feel, and act in ways that have a positive impact on your physical, emotional, and psychological well-being. Mental health is important a…

Snoring is the hoarse or harsh sound that occurs when your breathing is partially obstructed in some way while you're sleeping. Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, which creates those ir…

A healthy and well-balanced body has a natural ability to deal with reasonable stress and to regenerate physically and mentally during sleep. Internal and environmental challenges can disrupt the body's ability to bring itself back into balance, creating a situati…

Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. Symptoms include breathing difficulty, cough, mucus (sputum) production, and wheezing.

Emphysema and chronic bronchitis are the two …

Asthma is a condition in which your airways narrow and swell to produce extra mucus. This can make breathing more difficult and trigger coughing, wheezing, and shortness of breath. Asthma can't be cured, but its symptoms can be controlled.

HOW DRY SALT THERAPY WO…

Asthma is a condition in which your airways narrow and swell to produce extra mucus. This can make breathing more difficult and trigger coughing, wheezing, and shortness of breath. Asthma can't be cured, but its symptoms can be controlled.

HOW DRY SALT THERAPY WO…

PSORIASIS, ECZEMA & ACNE

DRY SALT THERAPY (HALOTHERAPY)

Psoriasis is a common skin condition that changes the life cycle of skin cells. Psoriasis causes cells to build up rapidly on the surface of the skin. The extra skin cells form thick, silvery scales and itchy…

DRY SALT THERAPY (HALOTHERAPY)

FOR RESPIRATORY HYGIENE

Practicing respiratory hygiene is imperative because the origins of many of the respiratory issues that affect our overall health and wellness come from the air that we breathe. Lung and respiratory problems i…

Posted on December 14th, 2022

—Prepare yourself for a whole new experience.

With all the hustle-bustle in life, a relaxing day out with scented candles, slow music and soaking in a soothing hot water tub is everything we crave for. But considering life in lockdo…

Posted on December 13th, 2022

Hello, there! And thank you for visiting our new blog!

Here at Himalayan Salt Therapy, we believe in providing our customers with only the best spa services. In order to help even more people, we thought we’d share some of our know-…