Red Light Therapy in Myrtle Beach: What to Ask Before Your First Session
Original article date: (original draft). Reviewed and updated November 13, 2026.
Red light therapy uses red or near-infrared light equipment for a non-UV light exposure experience. At Himalayan Salt Therapy in Myrtle Beach, SC, infrared light is part of our Bio-Hacking Lab service options. Before trying it, ask about the actual device, its intended use, screening requirements, and instructions rather than relying on broad promises about cellular repair.
The term photobiomodulation is often used in discussions of red light. It covers a varied field of research, not one universal treatment with guaranteed results for skin, pain, recovery, or sleep.
Red light is not the same as infrared sauna
Although both names can include the word infrared, the experiences are different. An infrared sauna is a heat exposure service. Red or near-infrared light equipment delivers light according to a device-specific protocol. Do not assume the same preparation, positioning, or session length applies to both.
Equipment may take the form of panels, mats, or other designs. Distance from the skin, contact requirements, eye protection, and timing depend on the specific unit. Advice for a panel seen online may be inappropriate for another device, so follow the on-site instructions.
Why research headlines do not tell the whole story
Light-based treatments are studied for a range of uses, but outcomes depend on factors such as wavelength, dose, treatment area, device, and the condition being studied. Evidence for one clinical protocol cannot establish that every commercial red light session has the same effect.
It would be misleading to promise that a spa session heals an injury, treats arthritis, reverses aging, clears acne, or reduces inflammation throughout the body. Likewise, a temporary feeling of comfort does not confirm that tissue has repaired. If you have an ongoing health concern, discuss appropriate care with your healthcare professional.
Questions to ask about cosmetic goals
If you are interested in skin appearance, be specific about your goal and ask whether the service is intended for that use. Ask what changes are realistic, how they would be assessed, and what uncertainty remains. No provider should guarantee a percentage improvement or a fixed timeline based only on the words red light.
Keep your usual sun protection and sensible skincare habits. Non-UV light is not a substitute for sunscreen, and light therapy should not be used to evaluate a changing skin spot or manage an unexplained rash. Those concerns deserve medical attention.
Prepare with safety in mind
- Disclose light sensitivity, relevant skin conditions, eye conditions, and medications or products that may increase photosensitivity.
- Mention pregnancy, recent procedures, active medical treatment, and any healthcare restrictions before choosing a session.
- Ask what to wear and which products, if any, need to be removed from the exposure area.
- Use eye protection and positioning exactly as instructed for the device.
- Report heat, irritation, eye discomfort, or any unexpected sensation immediately.
No UV exposure does not mean no possible side effects. Safety depends on appropriate equipment, screening, and use. Manufacturer exclusions must be respected even when a general online article describes red light as suitable for most people.
More light is not automatically better
Do not extend the timer, increase intensity, move closer, or repeat the same area sooner than directed. There is no universal session schedule that applies to every device or every person. Ask about the specific service rather than copying a six-session or daily-use plan from social media.
Combining light with sauna, massage, or another service also does not guarantee multiplied benefits. A straightforward first appointment may be the most useful way to decide whether you enjoy the experience.
Frequently asked questions about red light
Will red light therapy treat my injury or chronic pain?
A spa service should not be presented as treatment for either. Follow your clinician's advice and rehabilitation plan. Do not use a session to postpone evaluation of new or worsening symptoms.
Can I keep my eyes closed instead of using protection?
Follow the actual device's eye-safety instructions. Do not substitute a general assumption about closed eyelids for the protection required by the manufacturer and operator.
Where can I check the current service?
Review the Bio-Hacking Lab information or call (843) 444-9095 before booking. Himalayan Salt Therapy is at 4025 N Kings Hwy, Suite 18, Myrtle Beach, SC 29577.
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