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Reap an incredible amount of rewards. Make sure you hydrate and drink plenty of water, as your body will sweat. Remember your body will be sending out toxins, including heavy metals, with your sweat, you'll need a towel to sit on and a towel to wipe down. It's up to you what you wear in the sauna, but we suggest you wear the absolute minimum of clothes that you can, no more than a bathing suit, for example. This is your time to relax and reflect on your day. Try resting your mind or meditating for a while. Walk-ins are not welcome because the sauna needs 1 hour and 15 minutes to warm up!

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